Saltie Public Food Database

Traditional Red Sauce Chicken Enchiladas Express Meal Kit

🥫
Brand Don Pancho
UPC Code 071117125085
Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g
Serving Size 191g
g
Calories 350
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 65mg 22%
Sodium 1230mg 53%
Total Carbohydrate 30g 11%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 191 g of Traditional Red Sauce Chicken Enchiladas Express Meal Kit are 35% in carbs, 36% in fat, and 29% in protein.

carbs: 35%
fat: 36%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Red Sauce Chicken Enchiladas Express Meal Kit is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Red Sauce Chicken Enchiladas Express Meal Kit is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Spices {Including Paprika, Black Pepper, Crushed Red Pepper, Cayenne, Cumin}, Dextrose, Salt, Dehydrated Garlic, Dehydrated Onion, Bell Pepper Powder, Cilantro Flakes, Lemon Juice Powder {Corn Syrup Solids, Lemon Juice Solids, Lemon Oil}, Lime Juice Powder {Corn Syrup Solids, Lime Juice Solids, Lime Oil}, Soybean Oil, Natural Flavor, Parsley Flakes], Contains Less Than 2% Of: Potato Starch, Yeast Extract, Citrus Extract, Vinegar), Sauce (Water, Tomato Paste [Tomatoes, Citric Acid], Chili Pepper [Ground Chili Pepper], Chicken Base [Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Hydrolyzed Soy Protein, Dried Whey, Flavorings, Disodium Inosinate, Disodium Guanylate, Turmeric], Chili Powder [Spices {Including Chili Pepper), Paprika, Salt, Garlic], Paprika, Sea Salt, Garlic Powder, Onion Powder, Spice, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor), Golden Blend Tortillas (Water, Corn Masa Flour [Ground Yellow Corn Masa Flour, Cellulose Gum, Guar Gum, Trace Of Lime], Bleached Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Wheat Gluten, Salt, Dextrose, Leavening, [Sodium Aluminum Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate], Oat Fiber, Sodium Stearoyl Lactylate, High Oleic Safflower Oil Expeller Pressed, Mono- And Diglycerides, To Maintain Freshness [Fumaric Acid, Potassium Sorbate, Calcium Propionate, Sodium Propionate And Sorbic Acid], Sodium Metabisulfite), Monterey Jack And Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Coloring}], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Corn & Potato Starch [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).

Also by Don Pancho

Other Foods