Spinach & Kale Wraps

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Brand Don Pancho

UPC Code 079341028363

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g

Serving Sizes 1 tortilla (62g)

tortilla

Calories 170

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Spinach & Kale Wraps are 66% in carbs, 23% in fat, and 11% in protein.

carbs: 66%

fat: 23%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Kale Wraps is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Kale Wraps is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Corn Starch, Sodium Bicarbonate, Kale Powder, Spinach Powder, Kale Flakes, Salt, Sugar, Sodium Aluminum Phosphate, Mono- And Diglycerides, To Maintain Freshness (Potassium Sorbate, Calcium Propionate, Fumaric Acid), Guar Gum, Sodium Stearoyl Lactylate, Distilled Monoglycerides, Wheat Starch, Flavourings, Silicon Dioxide, Enzymes, Calcium Carbonate, Sodium Metabisulfite.