Spring Mix, Baby Lettuce, Baby Greens & Radicchio

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Brand Marketside

UPC Code 681131329019

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 4.5 cups (85g)

cup

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 cup of Spring Mix, Baby Lettuce, Baby Greens & Radicchio are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Mix, Baby Lettuce, Baby Greens & Radicchio is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Mix, Baby Lettuce, Baby Greens & Radicchio is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Baby Lettuce Blend (Green Tango Lettuce, Lolla Rosa Lettuce, Red Oak Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Green Romaine Lettuce, Red Leaf Lettuce, Green Leaf Lettuce), Organic Baby Greens (Spinach, Tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Radicchio.