Black Forest Ham & Baby Swiss Sub

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Brand Marketside

UPC Code 681131404198

Data Source USDA

Nutrition Facts

Package Weight 8.25 OZ

Serving Size 234g

Calories 461

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 84mg 28%

Sodium 0mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 2.1g 8%

Sugars 5g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 234 g of Black Forest Ham & Baby Swiss Sub are 35% in carbs, 39% in fat, and 26% in protein.

carbs: 35%

fat: 39%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham & Baby Swiss Sub is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham & Baby Swiss Sub is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Forest Ham Water Added, Caramel Color Added (Ham Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), French Sub Roll (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Sugar, Yeast, Salt, Calcium Propionate [Preservative], Natural Flavor, Dough Conditioners [Ascorbic Acid, Enzymes], Dextrin), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor), Mild Mustard (Water, Distilled Whitevinegar, Mustard Seed, Salt, Turmeric, Spices).