Bavarian Pretzel Hamburger Buns

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Brand Marketside

UPC Code 681131239431

Data Source USDA

Nutrition Facts

Package Weight 21.6 oz/612 g

Serving Sizes 1 hamburger bun (102g)

hamburger bun

Calories 270

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 hamburger bun of Bavarian Pretzel Hamburger Buns are 77% in carbs, 11% in fat, and 11% in protein.

carbs: 77%

fat: 11%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bavarian Pretzel Hamburger Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bavarian Pretzel Hamburger Buns is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Canola Oil, Salt, Whey (Milk), Cultured Wheat Starch (Mold Inhibitor), Enzymes, Active Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soy Lecithin, Deactivated Yeast.