Ham & Cheddar With Crackers
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UPC Code
044700024584
Data Source
USDA
Calories
260
Total Fat
13g
17%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
720mg
31%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 90 g of Ham & Cheddar With Crackers are
34% in carbs, 46% in fat, and 20% in protein.
carbs:
34%
fat:
46%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Cheddar With Crackers is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Cheddar With Crackers is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Ham-water Added- Chopped And Formed- Smoke Flavor Added- Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor. Pasteurized Prepared Cheddar Cheese Product- Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin For Slice Separation. Contains: Milk. Crackers- Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor.
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