Lunch Combinations, Cheddar & Mozzarella

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Brand Lunchables

UPC Code 044700070932

Data Source USDA

Nutrition Facts

Serving Size 76g

Calories 280

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 700mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 76 g of Lunch Combinations, Cheddar & Mozzarella are 30% in carbs, 48% in fat, and 22% in protein.

carbs: 30%

fat: 48%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lunch Combinations, Cheddar & Mozzarella is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lunch Combinations, Cheddar & Mozzarella is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Prepared Cheddar Cheese Product - Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Contains Less Than 2% Of Sodium Citrate, Salt, Lactic Acid, Cheese Culture, Sorbic Acid As A Preservative, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Starch Added For Slice Separation. Pasteurized Prepared Mozzarella Cheese Product - Pasteurized Part-skim Milk, Water, Milk Protein Concentrate, Salt, Cheese Culture, Whey Protein Concentrate, Sodium Citrate, Milkfat, Sorbic Acid As A Preservative, Enzymes, With Starch Added For Slice Separation. Crackers - Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Partially Hydrogenated Cottonseed Oil With Tbhq And Citric Acid Added To Help Protect Flavor), Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor, Enzymes.