Broccoli Cheddar Salad With Bacon

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Brand Real Foods

UPC Code 030223008163

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 320

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 65mg 22%

Sodium 729mg 32%

Total Carbohydrate 20.1g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Broccoli Cheddar Salad With Bacon are 24% in carbs, 62% in fat, and 14% in protein.

carbs: 24%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Salad With Bacon is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Salad With Bacon is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Light Mayonnaise [Soybean Or Canola Oil, Water Eggs, Modified Food Starch, White Vinegar Salt Lemon Juice Concentrate. Potassium Sorbate And Sodium Benzoate {As Preservatives} Spices Phosphoric Acid Calcium Disodium Edta {To Protect Flavor}]. Cheddar Cheese ([Pasteurized Milk Cheese Cultures, Salt, Enzymes, Annatto {Color}], Potato Starch, Corn Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Bacon (Cured With Water, Salt, Smoke Flavoring. Sodium Phosphate, Sodium Erythorbate Sodium Nitrate, May Contain Sugar Brown Sugar) Sugar Red Onion, White Wine Vinegar (White Wine Vinegar, Potassium Metabisulfite [A Preservative]).