Chicken Saag With Basmati Rice
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UPC Code
857063002898
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
331
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
51mg
17%
Sodium
620mg
27%
Total Carbohydrate
41.9g
15%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Chicken Saag With Basmati Rice are
50% in carbs, 30% in fat, and 20% in protein.
carbs:
50%
fat:
30%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Saag With Basmati Rice is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Saag With Basmati Rice is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Water, Diced Tomatoes (Tomatoes, Tomato Puree), Onion, Cream, Expeller Pressed Canola Oil, Tomato Paste, And 2% Or Less Of: Garlic Puree (Garlic, Water), Ginger, Spices, Sea Salt, Native Corn Starch, Lemon Juice Concentrate, Paprika, Xanthan Gum, Cayenne Pepper, Turmeric, Basmati Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Ginger, Spices, Garlic Puree (Garlic, Water). Chicken: Boneless Dark Meat Chicken, Nonfat Plain Yogurt (Cultured Nonfat Milk, Pectin), Water, Native Rice Starch, Ginger, Sea Salt, Garlic Puree (Garlic, Water), Spices, Cayenne Pepper.
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