Fruit Cake With Steam Ginger
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UPC Code
5031894000307
Data Source
USDA
Calories
329
Total Fat
7.7g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
64g
23%
Dietary Fiber
2.6g
9%
Sugars
41.7g
Protein
2.4g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Fruit Cake With Steam Ginger are
76% in carbs, 21% in fat, and 3% in protein.
carbs:
76%
fat:
21%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Cake With Steam Ginger is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Cake With Steam Ginger is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sultanas (34%), Sugar, Rice Flour, Stem Ginger (7%), Potato Starch, Egg, Margarine (Palm Fats And Oils, Water, Lemon Juice), Glucose Syrup, Palm Oil, Humectants (Glycerine), Shortening, Caramelised Sugar, Maize Flour, Raising Agents (Diphosphates, Potassium Hydrogen Carbonate), Stabiliser (Xanthan Gum, Hydroxypropylmethylcellulose), Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono-and Diglycerides Of Fatty Acids). Preservative (Potassium Sorbate), Salt.
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