Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil

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Brand Keebler

UPC Code 030100113799

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 package (78g)

package

Calories 230

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil are 55% in carbs, 35% in fat, and 10% in protein.

carbs: 55%

fat: 35%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Crisps, Crackers + Hummus Snack Box, Sea Salt & Olive Oil is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hummus (Garbanzo Beans, Water, Tahini [Ground Sesame], Garlic, Sugar, Lemon Juice Concentrate, Salt, Lime Juice Concentrate, Spices), Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean Oil [With Tbhq For Freshness], Rice Flour, Whole Wheat Flour, Whole Wheat, Sugar, Salt, Sea Salt, Honey, Yeast, Onion Powder, Garlic Powder, Olive Oil, Whey, Bht For Freshness, Natural Flavor, Soy Lecithin).