Honey Graham Snacks

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Brand Keebler

UPC Code 030100125594

Data Source USDA

Nutrition Facts

Package Weight 9.3 OZ/264 g

Serving Sizes 1 pouch (22g)

pouch

Calories 100

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Honey Graham Snacks are 69% in carbs, 27% in fat, and 4% in protein.

carbs: 69%

fat: 27%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Graham Snacks is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Graham Snacks is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Honey. Contains 2% Or Less Of Salt, Baking Soda, Soy Lecithin, Bht For Freshness.