Saltie Public Food Database

Green Bean Casserole

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Brand Home Chef
UPC Code 812071035566
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 1/2 cup (110g)
cup
Calories 80
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Green Bean Casserole are 54% in carbs, 34% in fat, and 12% in protein.

carbs: 54%
fat: 34%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt And Dextrose), Water, Qimiq (Skim Milk, Cream, Gelatin), Milk (Whole Milk, Vitamin D), Red Peppers, Onion, Unsalted Butter (Sweet Cream, Natural Flavoring), Mushrooms, Chicken Flavor (Chicken Meat Including Chicken Juices, Salt, Sugar, Hydrolyzed Soy And Corn Protein, Potato Flour, Flavor, Disodium Inosinate/disodium Guanylate And Turmeric), Modified Corn Starch, Sea Salt, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Preservative (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Onion Powder, Granulated Garlic, Xanthan Gum, Reduced Sodium Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Ground White Pepper

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