Nabisco Oreo Double Stuf Cookies Golden Oreo Oreo1x4 Oz

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Brand Nabisco Oreo

UPC Code 00044000032838

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (113g)

Calories 584

Total Fat 27.2g 35%

Saturated Fat 7.8g 39%

Cholesterol 0mg 0%

Sodium 312mg 14%

Total Carbohydrate 81.8g 30%

Dietary Fiber 0g 0%

Sugars 46.8g

Protein 3.9g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Nabisco Oreo Double Stuf Cookies Golden Oreo Oreo1x4 Oz are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Double Stuf Cookies Golden Oreo Oreo1x4 Oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Double Stuf Cookies Golden Oreo Oreo1x4 Oz is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor.