Raspberry Dark Chocolate Squares

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Brand Ghirardelli

UPC Code 747599314919

Data Source USDA

Nutrition Facts

Package Weight 6.38 oz/181.2 g

Serving Sizes 1 square (30g)

square

Calories 140

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Raspberry Dark Chocolate Squares are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Dark Chocolate Squares is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Dark Chocolate Squares is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Beet Syrup, Palm Oil, Cocoa Butter, Tapioca Syrup, Water, Milk Fat, Raspberry Powder, Com Syrup, Soy Lecithin, Fruit And Vegetable Juice (Color), Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Vanilla Extract, Agar.