Marinara Sauce

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Brand The Pasta Shop

UPC Code 829374810028

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 4 oz (113g)

Calories 96

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 827mg 36%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Marinara Sauce are 41% in carbs, 46% in fat, and 12% in protein.

carbs: 41%

fat: 46%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Marinara Sauce is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinara Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.