Flavored Cookies, Coconut

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Brand Cuetara

UPC Code 052738018536

Data Source USDA

Nutrition Facts

Package Weight 540 g

Serving Sizes 1.06 oz (30g)

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.06 oz of Flavored Cookies, Coconut are 71% in carbs, 23% in fat, and 7% in protein.

carbs: 71%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Flavored Cookies, Coconut is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flavored Cookies, Coconut is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Shortening (May Contain One Or More Of The Following Partially Hydrogenated Fats: Soybeans, Palm Or Sunflower), Invert Syrup, Iodized Salt, Ammonium Bicarbonate As Leavening Agent, Sodium Bicarbonate As Ph Regulator And Artificial Flavor.