Frozen Yogurt Bars, Chocolate Smoothie

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Brand Weight Watchers

UPC Code 070640007844

Data Source USDA

Nutrition Facts

Package Weight 21 fl oz/621 mL

Serving Sizes 2 bar (76g)

bar

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 25mg 8%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bar of Frozen Yogurt Bars, Chocolate Smoothie are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Yogurt Bars, Chocolate Smoothie is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Yogurt Bars, Chocolate Smoothie is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.