Lemongrass Chicken With Green Beans And Carrots In Lemongrass Coconut Sauce
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UPC Code
819269012934
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 tray (284g)
Calories
250
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
51mg
17%
Sodium
349mg
15%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
6g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Lemongrass Chicken With Green Beans And Carrots In Lemongrass Coconut Sauce are
38% in carbs, 34% in fat, and 27% in protein.
carbs:
38%
fat:
34%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Lemongrass Chicken With Green Beans And Carrots In Lemongrass Coconut Sauce is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemongrass Chicken With Green Beans And Carrots In Lemongrass Coconut Sauce is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chicken, Organic Green Beans, Organic Potatoes, Organic Onions, Organic Coconut Milk, Water, Organic Carrots, Organic Potato Starch, Organic Lemongrass And Turmeric Paste (Organic Lemongrass, Organic Shallots, Water, Organic Galangal, Organic Lime Juice, Organic Turmeric, Himalayan Pink Salt), Organic Garlic, Organic Jalapenos, Organic Red Curry Paste (Organic Shallots, Organic Garlic, Organic Lime Juice, Organic Dried Red Chili, Organic Galangal, Organic Lemongrass, Himalayan Pink Salt, Organic Spices, Organic Coriander Root, Organic White Peppercorns), Sea Salt
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