Saltie Public Food Database

Sliced Ripe Olives

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Brand Pastene
UPC Code 066086130901
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 tbsp (16g)
tbsp
Calories 25
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sliced Ripe Olives are 15% in carbs, 85% in fat, and 0% in protein.

carbs: 15%
fat: 85%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Ripe Olives is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Ripe Olives is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ripe Olives, Water, Salt, Ferrous Gluconate.

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