Dried Apricots

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Brand Smart Harvest

UPC Code 8504730040944

Data Source USDA

Nutrition Facts

Serving Sizes 100g

Calories 241

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 63g 23%

Dietary Fiber 7g 25%

Sugars 53g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Dried Apricots are 92% in carbs, 3% in fat, and 4% in protein.

carbs: 92%

fat: 3%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Apricots is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Apricots is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.