Trefoils Traditional Shortbread Cookies

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Brand Girl Scouts

UPC Code 082011570703

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 5 cookies (32g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Trefoils Traditional Shortbread Cookies are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Trefoils Traditional Shortbread Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trefoils Traditional Shortbread Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Contains 2% Or Less Of Brown Sugar (Sugar, Molasses), Sweetened Condensed Milk (Milk, Sugar), Buttermilk, Salt, Natural And Artificial Flavors, Baking Soda, Soy Lecithin.