Muffins, Blueberry, Blueberry

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Brand Rubicon Bakers

UPC Code 631782001543

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 1 muffin (71g)

muffin

Calories 270

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 280mg 12%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 23g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry, Blueberry are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry, Blueberry is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry, Blueberry is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Buttermilk (Cultured Low Fat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3), Blueberries, Expeller-pressed Canola Oil, Cage-free Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Modified Tapioca Starch, Lemon Peel (Lemon Peel, Sugar And Lemon Oil), Pure Lemon Extract (Lemon Oil, Alcohol, Water), Sea Salt.