Hearty Beef Stew

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Brand Blake's

UPC Code 017873705475

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (227g)

cup

Calories 241

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 59mg 20%

Sodium 400mg 17%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hearty Beef Stew are 22% in carbs, 46% in fat, and 32% in protein.

carbs: 22%

fat: 46%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Beef Stew is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Beef Stew is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Stew Beef [Beef**, Seasonings (Salt, Garlic, Oregano, Black Pepper, Turmeric), Evaporated Cane Syrup, Onion, Spices], Potatoes, Carrots, Peas, Onions, Tomato Paste, Corn Starch, Sea Salt, Beef Base (Beef Stock, Flavor), Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavorings, Lactic Acid Starter Culture), Mushroom Base (Sauteed Mushrooms, Mushroom Extract, Salt, Flavoring, Canola Oil, Evaporated Cane Syrup, Potato Flour, Onion Powder), Evaporated Cane Syrup, Garlic, Black Pepper, Bay Leaf, Thyme.