Vegetable Lasagna

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Brand Michael Angelo's Gourmet Foods, Inc

UPC Code 037363983749

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (227g)

cup

Calories 270

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 499mg 22%

Total Carbohydrate 29.1g 11%

Dietary Fiber 3g 11%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Lasagna are 42% in carbs, 35% in fat, and 23% in protein.

carbs: 42%

fat: 35%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Salt), Vegetable Blend (Broccoli, Cauliflower, Carrots, Mushrooms, Zucchini, Squash, Spinach), Rocotta Cheese (Milk [Whole & Skim], Vinegar, Salt, May Contain Whey), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (Durum Semolina), Water, Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Kale, Olive Oil, Honey, Salt, Garlic, Spices.