Vanilla Flavored Greek Whole Milk Strained Yogurt

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Brand Wegmans

UPC Code 07789049762

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 230

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 44mg 15%

Sodium 44mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Flavored Greek Whole Milk Strained Yogurt are 24% in carbs, 55% in fat, and 21% in protein.

carbs: 24%

fat: 55%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Greek Whole Milk Strained Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Greek Whole Milk Strained Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Cream, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Bean Seeds, Calcium Citrate.