Ultimate Plant-based Chick'n Nuggets

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Brand Gardein

UPC Code 842234002333

Data Source USDA

Nutrition Facts

Package Weight 14.7 oz/417 g

Serving Size 94g

Calories 190

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 94 g of Ultimate Plant-based Chick'n Nuggets are 33% in carbs, 38% in fat, and 29% in protein.

carbs: 33%

fat: 38%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Plant-based Chick'n Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Plant-based Chick'n Nuggets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Canola Oil, Soy Protein Isolate, Pea Protein Concentrate, Tapioca Starch, 2% Or Less Of: Degerminated Yellow Corn Flour, Textured Wheat Protein (Wheat Gluten, Wheat Starch), Methylcellulose, Salt, Yeast Extract, Natural Flavors, Garlic Powder, Spices, Onion Powder, Dried Onion, Fructose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika Extractives (Color), Pea Protein, Citric Acid, Titanium Dioxide (Color), Xanthan Gum, Lactic Acid, Sunflower Oil.