Sweet Potato Fries

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Brand Essential Everyday

UPC Code 041303002384

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 3 oz (85g)

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Fries are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Fries is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Fries is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Canola Oil), Modified Potato Starch, Rice Flour, Wheat Flour, Corn Dextrin, Salt, Sea Salt, Extractive Of Paprika (Color), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention).