Boneless, Skinless Chicken Breast With Rib Meat
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UPC Code
027182726948
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
4 oz (113g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
66mg
22%
Sodium
590mg
26%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
20g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Boneless, Skinless Chicken Breast With Rib Meat are
10% in carbs, 20% in fat, and 70% in protein.
carbs:
10%
fat:
20%
protein:
70%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless, Skinless Chicken Breast With Rib Meat is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless, Skinless Chicken Breast With Rib Meat is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless, Skinless Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate And Vinegar.
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