Chunky Clam Chowder Soup

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Brand Essential Everyday

UPC Code 041303017005

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/532 g

Serving Sizes 1 cup (245g)

cup

Calories 179

Total Fat 8g 10%

Saturated Fat 1.5g 7%

Cholesterol 15mg 5%

Sodium 889mg 39%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Clam Chowder Soup are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%

fat: 37%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Clam Chowder Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Clam Chowder Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calm Broth, Rehydrated Potatoes, Calm, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Wheat Flour Butter (Cream), Salt, Sugar, Monosodium Glutamate, Dehydrated Onions, Soy Protein Concentrate, Color, Sodium Tripolyphosphate Disodium Phosphate, Spice.