Pineapple Fruit On The Bottom Greek Nonfat Yogurt
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UPC Code
041303036846
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
18g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Pineapple Fruit On The Bottom Greek Nonfat Yogurt are
64% in carbs, 0% in fat, and 36% in protein.
carbs:
64%
fat:
0%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Pineapple Fruit On The Bottom Greek Nonfat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pineapple Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Fructose, Pineapple, Food Starch-modified, Pineapple Juice Concentrate, Natural Flavor, Pectin, Citric Acid, Vegetable Juice Color, Calcium Lactate, Sodium Citrate, Vitamin D3.
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