Cashew Chicken Salad

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Brand Etai's

UPC Code 76208926921

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 125g

Calories 290

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 6g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 125 g of Cashew Chicken Salad are 45% in carbs, 35% in fat, and 20% in protein.

carbs: 45%

fat: 35%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Chicken Salad is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Chicken Salad is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashew Chicken Salad (Chicken, Celery, Mayonnaise [Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar], Onion, Salt, Black Pepper, Cashews, Grapes, Honey, Apple Cider Vinegar, Poppy Seeds), Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Whole Spelt Flour, Salt, Yeast), Lettuce.