Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita
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UPC Code
813341015530
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Size
80g
Calories
190
Total Fat
10g
13%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita are
43% in carbs, 46% in fat, and 10% in protein.
carbs:
43%
fat:
46%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Spinach, Feta Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Onion, Cream Cheese [Pasteurized Whole Milk And Cream, Salt, Cultures Stabilizer {Locust Bean Gum}], Ricotta Cheese [Whey, Vinegar, Salt], Bread Crumbs [Unbleached Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid {Added As A Dough Conditioner}], Corn Starch, Eggs, Garlic, Expeller Pressed Canola Oil, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Phyllo Dough (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Tricalcium Phosphate), Clarified Butter (Pasteurized Cream), Expeller Pressed Canola Oil.
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