Honey Carving Ham

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Brand Cb Old Country Store

UPC Code 027815004627

Data Source USDA

Nutrition Facts

Serving Size 56g

Calories 90

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 550mg 24%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Honey Carving Ham are 13% in carbs, 44% in fat, and 43% in protein.

carbs: 13%

fat: 44%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Carving Ham is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Carving Ham is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cored With Water. Honey Fructose, Contains 2% Or Less Of Potassium Lactate, Salt, Sodium Hosphates, Sodium Diacetate, Sodium Erythorbate Sodium Nitrite.