Saltie Public Food Database

Veggies & Fruits Pizza

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Brand Oh Yes!
UPC Code 793573161598
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 1 slice (117g)
slice
Calories 270
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 43.1g 16%
Dietary Fiber 3g 11%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Veggies & Fruits Pizza are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%
fat: 27%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Veggies & Fruits Pizza is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggies & Fruits Pizza is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Wheat Flour, Water, Quinoa Powder, Yeast, Cauliflower Powder, Butternut Squash Powder, Artichoke Powder, Carrot Powder, Green Bell Pepper Powder, Organic Olive Oil, Salt. Sauce: Water, Tomato Paste, Green Bell Pepper Powder, Carrot Powder, Broccoli Powder, Kale Powder, Beet Powder, Guava Powder, Papaya Powder, Onion Powder, Garlic Powder, Basil Powder, Oregano Fine Cut. Cheese: Follow Your Heart Vegan Pizza Blend. Mozzarella; (Filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors (Plant Source), Less Than 2% Of Pea Fiber, Pea Starch, Bamboo Fiber, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Carrageenan (Vegetable Source), Calcium Sulfate, Citric Acid, Enzymes, Xanthan Gum, Disodium Phosphate, Sodium Citrate.) Parmesan; (Filtered Water, Organic Palm Fruit Oil, Modified Food Starch, Natural Flavors ((Plant Source, Contains Autolyzed Yeast)), Vegetable Glycerin, Contains Less Than 2% Of Sunflower Oil, Lactic Acid (Vegetable Source), Calcium Phosphate, Organic Chickpea Miso* (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Microbial Enzymes, Annatto).

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