Indian Inspired Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce

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Brand Amy's

UPC Code 042272012176

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ./269 g

Serving Sizes 1 tray (269g)

tray

Calories 339

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 791mg 34%

Total Carbohydrate 40.1g 15%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Indian Inspired Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce are 47% in carbs, 42% in fat, and 12% in protein.

carbs: 47%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Inspired Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Inspired Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Lowfat Yogurt (Organic Pasteurized Lowfat Milk, Organic Sweet Cream), Organic Basmati Rice, Pakoras (Organic Potatoes, Organic Garbanzo Bean Flour, Organic Cauliflower, Water, Organic Spinach, Organic Onion, Organic Ginger Puree, Sea Salt, Organic Garlic Puree, Organic Anaheim Peppers, Organic Sunflower Oil, Mango Powder, Baking Powder, Spices, Organic Black Pepper), Filtered Water, Organic Onions, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garbanzo Bean Flour, Sea Salt, Organic Ginger, Spices, Organic Garlic, Turmeric, Fenugreek Leaves, Paprika, Organic Asafoetida Powder.