Bbq Flavored Protein Ridges Deliciously Savory Protein Snack

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Brand Optimum Nutrition

UPC Code 748927062243

Data Source USDA

Nutrition Facts

Package Weight 1.38 oz/39 g

Serving Sizes 1 bag (39g)

bag

Calories 170

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 320mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Bbq Flavored Protein Ridges Deliciously Savory Protein Snack are 36% in carbs, 27% in fat, and 36% in protein.

carbs: 36%

fat: 27%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Flavored Protein Ridges Deliciously Savory Protein Snack is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Flavored Protein Ridges Deliciously Savory Protein Snack is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Brown Rice Flour, High Oleic Sunflower Oil, Dehydrated Vegetables (Onion, Tomato, Garlic), Salt, Yeast Extract, Natural Flavor. Torula Yeast, Sodium Diacetate, Sugar, Calcium Carbonate, Spice Extracts (Paprika And Turmeric), Silicon Dioxide, Citric Acid, Cayenne Pepper.