Corn Salad, Hot & Sweet

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Brand Whole Foods Market

UPC Code 036406302660

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Corn Salad, Hot & Sweet are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Salad, Hot & Sweet is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Salad, Hot & Sweet is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Bell Pepper, Zucchini Squash, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Poblano Pepper, Canola Oil, Onion, Apple Cider Vinegar, Jalapeno Pepper, Garlic, Sugar, Sea Salt, Pepper.