Fresh Mint Chip With Dark Chocolate Cookie Plant-based Cookie Sandwich

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Brand Green Girl Bakeshop

UPC Code 748252231017

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.5 sandwich (71g)

sandwich

Calories 180

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Fresh Mint Chip With Dark Chocolate Cookie Plant-based Cookie Sandwich are 52% in carbs, 46% in fat, and 2% in protein.

carbs: 52%

fat: 46%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Mint Chip With Dark Chocolate Cookie Plant-based Cookie Sandwich is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Mint Chip With Dark Chocolate Cookie Plant-based Cookie Sandwich is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: *Cassava Flour, *Coconut Palm Sugar, *Applesauce, *Coconut Oil, *Cacao Powder, Baking Soda Gelato: *Coconut Milk (*Coconut, Water, *Guar Gum-less Than 1%), *Maple Syrup, *Spearmint, *Chocolate Chips (*Evaporated Cane Sugar, *Natural Chocolate Liquor [Non-alcoholic], *Cocoa Butter, *Vanilla Powder), *Ashwagandha