Braised Pork Carnitas
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UPC Code
078742132204
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
5 oz (140g)
Calories
251
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
41mg
14%
Sodium
620mg
27%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Braised Pork Carnitas are
30% in carbs, 50% in fat, and 20% in protein.
carbs:
30%
fat:
50%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Braised Pork Carnitas is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Braised Pork Carnitas is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fiesta Rice (Cooked White Rice, Fire Roasted Sweet Corn, Cooked Black Beans, Onion, Green Bell Pepper, Red Bell Pepper, Seasoning [Salt, Whey Powder, Lime Juice Powder {Corn Syrup Solids, Lime Juice Solids, Lime Oil}, Dehydrated Garlic, Dehydrated Onion, Spices, Yeast Extract, Dehydrated Cilantro, Citric Acid, Natural Flavor], Silicon Dioxide [Anti-caking], Soybean Oil). Pork Carnitas (Pork, Water, Soybean Oil, Salt, Dextrose, Sodium Phosphates, Onion Powder, Garlic Powder, Carrageenan). Salsa Verde (Tomatillos, Green Chili Pepper, Roasted Poblano Pepper, Garlic, Brown Sugar, Onion, Modified Cornstarch, Salt, Chicken Broth, Cilantro, Soybean Oil, Spices, Onion Powder, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavorings, Maltodextrin, Yeast Autolyzate, Dextrin).
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