Saltie Public Food Database

Braised Pork Carnitas

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Brand Sam's Choice
UPC Code 078742132204
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 5 oz (140g)
oz
Calories 251
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Cholesterol 41mg 14%
Sodium 620mg 27%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Braised Pork Carnitas are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%
fat: 50%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Braised Pork Carnitas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Braised Pork Carnitas is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fiesta Rice (Cooked White Rice, Fire Roasted Sweet Corn, Cooked Black Beans, Onion, Green Bell Pepper, Red Bell Pepper, Seasoning [Salt, Whey Powder, Lime Juice Powder {Corn Syrup Solids, Lime Juice Solids, Lime Oil}, Dehydrated Garlic, Dehydrated Onion, Spices, Yeast Extract, Dehydrated Cilantro, Citric Acid, Natural Flavor], Silicon Dioxide [Anti-caking], Soybean Oil). Pork Carnitas (Pork, Water, Soybean Oil, Salt, Dextrose, Sodium Phosphates, Onion Powder, Garlic Powder, Carrageenan). Salsa Verde (Tomatillos, Green Chili Pepper, Roasted Poblano Pepper, Garlic, Brown Sugar, Onion, Modified Cornstarch, Salt, Chicken Broth, Cilantro, Soybean Oil, Spices, Onion Powder, Lime Juice Concentrate, Xanthan Gum, Citric Acid, Natural Flavorings, Maltodextrin, Yeast Autolyzate, Dextrin).

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