Saltie Public Food Database

Reishi Chocolate Plant-based Gelato

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UPC Code 019962217937
Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL
Serving Sizes 1/2 cup (118ml)
cup
Calories 219
Total Fat 13g 17%
Saturated Fat 9g 45%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 21.9g 8%
Dietary Fiber 0.9g 3%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Reishi Chocolate Plant-based Gelato are 41% in carbs, 55% in fat, and 4% in protein.

carbs: 41%
fat: 55%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Reishi Chocolate Plant-based Gelato is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reishi Chocolate Plant-based Gelato is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Coconut Milk (*Coconut, Water, *Guar Gum-less Than 1%) *Maple Syrup, *Cacao Powder, *Reishi

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