Fresh Mint Chip Plant-based Gelato

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Brand Green Girl Bakeshop

UPC Code 019962217333

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (118ml)

cup

Calories 210

Total Fat 13g 17%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fresh Mint Chip Plant-based Gelato are 40% in carbs, 56% in fat, and 4% in protein.

carbs: 40%

fat: 56%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Mint Chip Plant-based Gelato is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Mint Chip Plant-based Gelato is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Coconut Milk (*Coconut, Water, *Guar Gum-less Than 1%), *Maple Syrup, *Mint, *Chocolate Chips (*Evaporated Cane Sugar, *Chocolate Liquor [Non-alcoholic], *Cocoa Butter, *Vanilla Powder), *Ashwagandha