Multi-grain Bread Bowls
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UPC Code
859724002483
Data Source
USDA
Package Weight
5.64 oz/160 g
Serving Size
80g
Calories
200
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
360mg
16%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Multi-grain Bread Bowls are
68% in carbs, 20% in fat, and 12% in protein.
carbs:
68%
fat:
20%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Multi-grain Bread Bowls is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multi-grain Bread Bowls is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Multi-grain Blend (Whole Wheat Flour, Oat Flour, Triticale Flour, Brown Rice Flour, Whole Rye Flour, Flaxseed, Buckwheat Flour, Barley Flour), Pastry Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Soya Benzoate, Citric Acid, Artificial Flavour, Vitamin A Palmitate, Vitamin D3), Liquid Whole Eggs, Potato Flour, Sugar, Salt, Cellulose Gum, Cider Vinegar, Dextrose, Dough Conditioner (Dextrose, Wheat Flour, Sodium Stearoyl-2-lactylate, Vegetable Oil [Canola And/or Soya], Ascorbic Acid, Amylase, L-cysteine, Hydrochloride), Yeast, Distilled Mono & Diglycerides, Garlic Powder, Ascorbic Acid, Citric Acid, Calcium Propionate
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