Telera

🍽

Brand Just Off Melrose

UPC Code 722767009552

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1020.6 g

Serving Sizes 3.6 oz (103g)

Calories 280

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 56g 20%

Dietary Fiber 3g 11%

Sugars 4g

Protein 11.9g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Telera are 77% in carbs, 6% in fat, and 16% in protein.

carbs: 77%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Telera is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Telera is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Salt, Yeast, Milk Powder, Soybean Oil, Bread Improver (Wheat Flour, Datem, Calcium Sulphate, Ascorbic Acid, Azodicarbonamide, L-cysteine, Enzymes), Dough Conditioner (Wheat Flour, Mono & Diglycerides, Soy Flour, Guar Gum, Enzymes), Vital Wheat Gluten And Calcium Propionate (Mold Inhibitor).