Peach Greek Nonfat Yogurt With Chia Seeds, Peach With Chia Seeds

🍑

Brand The Greek Gods

UPC Code 078355700029

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 41mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Peach Greek Nonfat Yogurt With Chia Seeds, Peach With Chia Seeds are 53% in carbs, 7% in fat, and 40% in protein.

carbs: 53%

fat: 7%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Greek Nonfat Yogurt With Chia Seeds, Peach With Chia Seeds is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Greek Nonfat Yogurt With Chia Seeds, Peach With Chia Seeds is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Water, Cane Sugar, Peach Puree, Chia Seeds, Annatto Color, Citric Acid, Natural Flavor, Pectin. Contains Live And Active Cultures (Bifidobacterium, L. Acidophilus, L. Paracasei, S. Thermophilus, L. Bulgaricus).