Saltie Public Food Database

Oats 'n Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats

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Brand Cheerios
UPC Code 016000151062
Data Source USDA

Nutrition Facts

Serving Size 54g
g
Calories 230
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 42g 15%
Dietary Fiber 4g 14%
Sugars 15g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Oats 'n Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%
fat: 20%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oats 'n Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats 'n Honey Crunch Sweetened Multigrain Cereal With Whole Grain Oats is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (Caramel Color And Annatto Extract), Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin A (Palmitate), Vitamin D3.

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