Baby Spinach Salad With Chicken

🥗

Brand Signature Cafe

UPC Code 021130081493

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 salad (241g)

salad

Calories 381

Total Fat 22g 28%

Saturated Fat 3g 15%

Cholesterol 29mg 10%

Sodium 1200mg 52%

Total Carbohydrate 32.1g 12%

Dietary Fiber 5.1g 18%

Sugars 21g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Baby Spinach Salad With Chicken are 33% in carbs, 50% in fat, and 17% in protein.

carbs: 33%

fat: 50%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Spinach Salad With Chicken is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Spinach Salad With Chicken is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Champagne Flavored Vinaigrette Dressing (Water, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Sugar, Salt, Mustard Seed, Contains Less Than 2% Of Dehydrated Torula Yeast, White Wine, Spices, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Potassium Sorbate [A Preservative], Natural & Artificial Flavor, Citric Acid, Turmeric, Caramel Color, Tartaric Acid), White Meat Chicken (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds.