Minestrone & Sausige Plant Based Soup, Minestrone & Saus'ge

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Brand Gardein

UPC Code 042234000685

Data Source USDA

Nutrition Facts

Package Weight 7 LBS/8 OZ/3.4 kg

Serving Sizes 1 can (425g)

can

Calories 238

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 1030mg 45%

Total Carbohydrate 30g 11%

Dietary Fiber 6.8g 24%

Sugars 7g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Minestrone & Sausige Plant Based Soup, Minestrone & Saus'ge are 50% in carbs, 26% in fat, and 23% in protein.

carbs: 50%

fat: 26%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone & Sausige Plant Based Soup, Minestrone & Saus'ge is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone & Sausige Plant Based Soup, Minestrone & Saus'ge is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Paste, Tomatoes, Green Beans, Carrots, Pasta (Durum Wheat Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Organic Chickpeas, Red Kidney Beans, Contains Less Than 2% Of: Soy Protein Concentrate, Celery, Red Bell Peppers, Salt, Olive Oil, Canola Oil, Celery Puree, Onion Puree, Fractionated Palm Oil Shortening, Roasted Tomatoes, Vital Wheat Gluten, Garlic Powder, Spices, Soy Protein Isolate, Sugar, Corn Starch, Yeast Extract, Methylcellulose, Onion Powder, Potato Starch, Carrot Juice Concentrate (Color), Paprika, Tomato Powder, Citric Acid, Smoke Flavor, Dried Garlic, Barley Malt Extract, Onion Juice Concentrate, Vinegar, Lactic Acid, Natural Flavors.