Saltie Public Food Database

Spinach Parmesan And Veggies

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Brand Ready Pac
UPC Code 077745247250
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 container (113g)
container
Calories 120
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 240mg 10%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spinach Parmesan And Veggies are 22% in carbs, 71% in fat, and 6% in protein.

carbs: 22%
fat: 71%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Parmesan And Veggies is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Parmesan And Veggies is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Celery, Broccoli, Spinach Parmesan Dip (Canola Oil, Water, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Egg Yolk, Modified Corn Starch, Salt, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Romano Cheese [Milk, Culture, Salt, Enzymes], Spices, Dried Garlic, Distilled Vinegar, Sugar, Phosphoric Acid, Parmesan Cheese Flavor [Granular And Parmesan Cheese {Milk, Culture, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Dried Onion,soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid], Cultured Dextrose, Maltodextrin, Dextrose, Dried Spinach, Xanthan Gum, Guar Gum, Spices, Mustard Flour, Natural Flavors, Dried Celery).

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