Ridges, Potato Chips, Sour Cream & Onion, Sour Cream & Onion

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Brand Jays

UPC Code 041200033641

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35.4 g

Serving Sizes 1 package (35.4g)

package

Calories 180

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Ridges, Potato Chips, Sour Cream & Onion, Sour Cream & Onion are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ridges, Potato Chips, Sour Cream & Onion, Sour Cream & Onion is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ridges, Potato Chips, Sour Cream & Onion, Sour Cream & Onion is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Canola Oil And/or Corn Oil, Salt, Whey, Dextrose, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk, Onion Powder, Sugar, Cultured Nonfat Milk, Dehydrated Parsley, Citric Acid, Natural And Artificial Flavors, Garlic Powder, Disodium Inosinate And Disodium Guanylate.